仕事の効率を上げる5つの方法

5 Ways to Cut Your Work Hours Without Skimping on Productivity

　Being the first one into the office and the last one out at the end of the day has become a badge of honor, but working long hours doesn’t necessarily mean you’re getting a ton of work done. If you’re tired of burning the candle at both ends, read these expert tips on how to lesson your load without killing your productivity. That way, you can be the last one into your office and the first one out—but you’ll still get everything done on time.

1. USE THE 90-MINUTE RULE
　A study at Florida State University that followed top athletes, actors, chess players, and musicians found that those at the top of their field work in 90-minute spurts, with breaks in between. They can focus more intensely in short bursts followed by recovery periods that allow them to recharge. The takeaway: Break every 90 minutes for the biggest benefit.

2. PRACTICE MENTAL HYGIENE
　Every day, take a five to 15-minute break during the day to re-group your brain, says Halle Eavelyn, a transformational coach who focuses on helping female entrepreneurs re-claim their lives. You could do this by focusing on your breathing—but if you want to do something more tangible, she suggests taking a short mindfulness meditation walk.

3. USE YOUR BEST HOURS WISELY
4. USE TOOLS TO STOP PROCRASTINATING
5. WORK FEWER HOURS

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