歌を歌うことの効用とは？ – 11の健康効果

11 Amazing Benefits Of Singing You May Not Know

　Anyone who loves to sing will probably tell you how good it makes them feel. It’s no secret that singing reduces stress, improves your mood, and generally brings more fun into your day. But there are many different physical, emotional, social, and psychological benefits associated with singing that you may not realize.

1. Singing releases endorphions and oxytocin.

　Endorphins are hormones that increase feelings of euphoria and pleasure. Oxytocin is also known as the “cuddle hormone” because it is released when people snuggle up. It is known to decrease stress and anxiety. Both of these hormones can make you feel better in general and decrease any pain you might be feeling.

2. Singing improves cognition.

　Several studies have concluded that singers and musicians typically have higher IQs than non-musicians. Singing can improve your overall brain function and help you think a little clearer.

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